Find your Power in the Pause

close up of yoga woman hands in namaste gesture with lot of boho style jewelry rings and b

The Philosophy:

A Body-Led Path Back to Trust

Practice the Pause™ is an original, body-based approach devoted to reclaiming sensuality as medicine. Not performance.
Not sexuality for someone else. But felt safety, pleasure, softness, and agency in the body ~ especially when pain, surgery, trauma, or aging has disrupted trust.

This work honours the body as wise, responsive, and worthy of care ~ exactly as it is.

Where This Work Lives

Sensuality & self-intimacy: Reconnecting to sensation, presence, and pleasure without pressure.

Chronic pain & surgical recovery : Gentle support for knee, hip, spine, and fascia-related healing.

Nervous system regulation: Vagus nerve support, cranial-sacral principles, and somatic awareness.

Energy medicine & Akashic wisdom : Working with subtle patterns that influence how the body holds, protects, and heals.

Ritual, rhythm & self-touch : Simple, repeatable practices that restore safety and connection from the inside out.

The Approach

This is self-healing led by embodiment.
Not optimization.
Not pushing through.
Not hustle.

Slowing down becomes the medicine.
Trust returns through listening.
And sensuality opens the door back to belonging in the body.