Welcome - I'm so glad you're here!

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For over two decades, I've been guiding individuals back to balance, clarity, and embodied strength. Since 2007, my specialty has been Critical Trauma Rehabilitation-helping people find their power in the pause.

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My Foundation: Evidence-Informed Bodywork - I became a Massage Therapist in 2005 and hold advanced certifications in: ​* Craniosacral Therapy  * Orthopedic Evaluation

 * Total Body Balancing * Visceral Release * Yoga Therapy

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My practice began with the physical body - but over time, I witnessed

how true healing requires more.

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My Evolution: Energy Medicine & Subtle Work: My work expanded into the transformative realm of energy medicine, where I hold certifications in:​ * Spinal Energetics

* Energetic Manual Therapy (EMT Levels 1–3) * Reiki Master * Akashic Records &

Soul Realignment Practitioner

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My Approach: Integrative Pause Practice: As an Integrative Pause Practitioner, I offer PAUSE sessions - a highly personalized healing experience that honors:

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* Your Nervous System - Creating safety and regulation * Your Energetic Body - Clearing patterns and blockage * Your Inner Wisdom - Trusting what your body already knows

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My specialty lies in supporting the release of chronic stress, trauma, and deeply embedded patterns of disempowerment. I believe true healing unfolds when

the body is listened to, the mind is softened, and the spirit is gently realigned.

Whether through in-person or distance sessions, my work is designed

to meet you exactly where you are-creating space for regulation, restoration,

and sustainable transformation.

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Recognition & Contributions

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Throughout my career, I've been featured in

* Massage Therapy Today Magazine and contributed to two influential books:​

​* Be Undefined by Dr. Breann Fox * After the Diagnosis by Jayne Pritchard

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These collaborations have expanded my reach, allowing me to support those seeking a deeper, more conscious approach to healing.