Ah, Week Two. That magical phase of knee replacement recovery where you’re no longer in the “What have I done?!” fog of Week One… but you’re also nowhere near the “I’m ready for salsa dancing again!” energy you wish  you had. Instead, you’re living in a sacred middle ground filled with pain meds, ice packs, adulting on a timer, and a surprising number of life plot-twists. Let’s dive into my Week Two highlights, lowlights, and laugh-so-you-don’t-cry moments. My Bedside Command

Chronic knee pain is more than an ache in your joints. For many adults like me 50+, it becomes a daily companion that quietly influences...

If you’ve been following my work for a while, you know I’m a big believer in the power of Practicing the Pause . It’s not just a cute...