We live in a world that teaches us to push through discomfort. To override pain. To ignore the body until it gets loud enough to demand attention. And then ~ often through injury, chronic pain, surgery, aging, or burnout ~ the body does exactly that. It interrupts the status quo. Practice the Pause™ was born in that interruption. Sensuality Is Not What We Were Taught When most people hear the word sensuality , they think of something external. Something performative. Somethin

By: A very clean-but-also-not-clean-enough recovering human. Week 3 has officially arrived, and let me tell you… this journey is equal parts heroic, hilarious, humbling, and occasionally itchy (more on that later). The Shower Saga: Me vs. The Bathtub Despite my daily sponge baths - where I channel my inner “spa attendant who didn’t ask for this job” - there is nothing  that compares to a hot shower. Unfortunately, my leg still refuses to lift itself into the tub like a normal

Ah, Week Two. That magical phase of knee replacement recovery where you’re no longer in the “What have I done?!” fog of Week One… but you’re also nowhere near the “I’m ready for salsa dancing again!” energy you wish  you had. Instead, you’re living in a sacred middle ground filled with pain meds, ice packs, adulting on a timer, and a surprising number of life plot-twists. Let’s dive into my Week Two highlights, lowlights, and laugh-so-you-don’t-cry moments. My Bedside Command

Chronic knee pain is more than an ache in your joints. For many adults like me 50+, it becomes a daily companion that quietly influences...

If you’ve been following my work for a while, you know I’m a big believer in the power of Practicing the Pause . It’s not just a cute...

Your business isn’t just a brand - it’s a living, breathing reflection of your soul's journey. As a Soulopreneur or digital nomad, your success is born from Alignment, not hustle.

As traditional work models continue to shift, more people are embracing Soulopreneurship as a path to purpose-driven success.~ building...

As the seasons shift and the Spring Equinox  arrives, we find ourselves at a moment of perfect balance ~ where day and night are equal,...

As the days grow longer and nature awakens from its winter slumber, the Spring Equinox marks a time of renewal, balance, and fresh...

In this fast-paced world we live in, Self-Love is often treated as an afterthought. We prioritize deadlines, commitments, and the needs...

Lately, I've been reflecting on a disheartening trend: Minimal Effort.!! Everywhere I look, it seems like the mantra of “just enough to...

As we approach the dawn of 2025, we find ourselves in a time of reflection, release, and renewal. The energy of the new year carries a...

The holiday season is upon us, and with it comes the whirlwind of festivities, shopping, travel plans, and the inevitable rush to make...

As we step into the Universal Year 9 in 2025, the energy of numerology invites us to embark on a profound journey of completion,...

Have you ever felt stuck, unable to move forward despite your best intentions? Maybe you’re weighed down by negative belief systems or...

The connection is the dance of life! Remember family time is the ultimate group hug! So, turn up the music, kick off your shoes, and boog

By embracing an intention to "Practice the Pause" into your decision-making processes, you can unlock a host of transformative benefits:...

Life Area Series: Family In my previous blog, we delved into the theme of "Intellectual Stimulation." This time, we shift our focus to...

How will you stimulate your mind today? Will you find 2 minutes or 10 minutes to embrace the Life area of Intellectual Stimulation?

In the hustle and bustle of modern life, it's easy to overlook the importance of self-care. Yet, nurturing ourselves is essential for our...