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Practice the Pause Therapeutics
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Taking Time to Pause & Recharge: Why Rest is the Secret Ingredient to Growth & Abundance
If you’ve been following my work for a while, you know I’m a big believer in the power of Practicing the Pause . It’s not just a cute...
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Aug 154 min read
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Connecting to the Soul of Your Business: Why Every Soulopreneur Needs to Practice the Pause.
Your business isn’t just a brand - it’s a living, breathing reflection of your soul's journey.
As a Soulopreneur or digital nomad, your success is born from Alignment, not hustle.
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May 63 min read
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Soulopreneurship & Nomadic Business: Creating a Life of Freedom & Alignment, while Practicing the Pause.
As traditional work models continue to shift, more people are embracing Soulopreneurship as a path to purpose-driven success.~ building...
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Apr 215 min read
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Honoring the Light & Dark Within: A Spring Equinox Reflection.
As the seasons shift and the Spring Equinox  arrives, we find ourselves at a moment of perfect balance ~ where day and night are equal,...
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Mar 274 min read
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Renewal & Practicing the Pause for the Spring Equinox
As the days grow longer and nature awakens from its winter slumber, the Spring Equinox marks a time of renewal, balance, and fresh...
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Mar 174 min read
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The Power of Self-Love: Why Practicing the Pause is Essential for Self-Care
In this fast-paced world we live in, Self-Love is often treated as an afterthought. We prioritize deadlines, commitments, and the needs...
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Feb 133 min read
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Minimal Effort Mindset ~ Is this you?
Lately, I've been reflecting on a disheartening trend: Minimal Effort.!! Everywhere I look, it seems like the mantra of “just enough to...
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Jan 253 min read
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The Magic of Letting Go & Practicing the Pause: A Candle Ritual for 2025.
As we approach the dawn of 2025, we find ourselves in a time of reflection, release, and renewal. The energy of the new year carries a...
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Dec 314 min read
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Practice the Pause: Finding Stillness Amidst the Holiday Hustle
The holiday season is upon us, and with it comes the whirlwind of festivities, shopping, travel plans, and the inevitable rush to make...
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Dec 22, 20244 min read
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Embracing the Universal Year 9 in 2025: A Journey of Completion, Transformation, and Renewal
As we step into the Universal Year 9 in 2025, the energy of numerology invites us to embark on a profound journey of completion,...
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Dec 17, 20243 min read
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Unlock Your True Potential: Cultivating Self-Love and Practicing the Pause
Have you ever felt stuck, unable to move forward despite your best intentions? Maybe you’re weighed down by negative belief systems or...
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Nov 28, 20242 min read
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Tips for Practicing the Pause in the Life area of Family.
The connection is the dance of life!
Remember family time is the ultimate group hug! So, turn up the music, kick off your shoes, and boog
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Nov 21, 20241 min read
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How Practicing the Pause Transforms Decision-Making.
By embracing an intention to "Practice the Pause" into your decision-making processes, you can unlock a host of transformative benefits:
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Nov 21, 20241 min read
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Mastering the Pause: Fostering Connection, Nurturing Bonds, and Cultivating Harmony
Life Area Series: Family
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Apr 24, 20243 min read
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Nurturing the Mind: The Beauty of Intellectual Stimulation & Practicing the Pause.
How will you stimulate your mind today? Will you find 2 minutes or 10 minutes to embrace the Life area of Intellectual Stimulation?
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Mar 13, 20243 min read
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The Art of Nourishing Self-Care: Embracing Wellness from Within.
In the hustle and bustle of modern life, it's easy to overlook the importance of self-care. Yet, nurturing ourselves is essential for our...
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Feb 7, 20243 min read
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"Morning Breath Awareness: Igniting Positivity in Just 2 Minutes!"
In the dynamic year of 2024, where the pace is rapid and challenges are abundant, cultivating a morning routine that empowers and centers...
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Jan 19, 20243 min read
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Unleash Your Potential in 2024: "A Letter to My Future Self"
As I write down these words, I am filled with excitement and anticipation for the incredible journey that lies ahead in 2024. The canvas...
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Jan 2, 20242 min read
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4 Keys to a thriving Therapy Business!
More keys to a successful therapy business below!
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Sep 25, 20221 min read
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Shift Happens
Welcome to my blog ~ Shift Happens!
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Aug 29, 20223 min read
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