top of page

Kelly D'Ambrogio
Integrative Pause Practitioner
Log In to Connect With Members
View and follow other members, leave comments & more.


Week 3 After Knee Replacement: The Sloth, The Shower, & The Silver Linings
By: A very clean-but-also-not-clean-enough recovering human. Week 3 has officially arrived, and let me tell you… this journey is equal parts heroic, hilarious, humbling, and occasionally itchy (more on that later). The Shower Saga: Me vs. The Bathtub Despite my daily sponge baths - where I channel my inner “spa attendant who didn’t ask for this job” - there is nothing that compares to a hot shower. Unfortunately, my leg still refuses to lift itself into the tub like a normal
-
5 min read


Two Weeks Post - Knee Replacement: Adventures in Healing, Humility & Hydration.
Ah, Week Two. That magical phase of knee replacement recovery where you’re no longer in the “What have I done?!” fog of Week One… but you’re also nowhere near the “I’m ready for salsa dancing again!” energy you wish you had. Instead, you’re living in a sacred middle ground filled with pain meds, ice packs, adulting on a timer, and a surprising number of life plot-twists. Let’s dive into my Week Two highlights, lowlights, and laugh-so-you-don’t-cry moments. My Bedside Command
-
5 min read


How Chronic Knee Pain Impacts Daily Life - and Why Practicing the Pause Matters.
Chronic knee pain is more than an ache in your joints. For many adults like me 50+, it becomes a daily companion that quietly influences...
-
7 min read


Taking Time to Pause & Recharge: Why Rest is the Secret Ingredient to Growth & Abundance
If you’ve been following my work for a while, you know I’m a big believer in the power of Practicing the Pause . It’s not just a cute...
-
4 min read


Connecting to the Soul of Your Business: Why Every Soulopreneur Needs to Practice the Pause.
Your business isn’t just a brand - it’s a living, breathing reflection of your soul's journey.
As a Soulopreneur or digital nomad, your success is born from Alignment, not hustle.
-
3 min read


Soulopreneurship & Nomadic Business: Creating a Life of Freedom & Alignment, while Practicing the Pause.
As traditional work models continue to shift, more people are embracing Soulopreneurship as a path to purpose-driven success.~ building...
-
5 min read


Honoring the Light & Dark Within: A Spring Equinox Reflection.
As the seasons shift and the Spring Equinox arrives, we find ourselves at a moment of perfect balance ~ where day and night are equal,...
-
4 min read


Renewal & Practicing the Pause for the Spring Equinox
As the days grow longer and nature awakens from its winter slumber, the Spring Equinox marks a time of renewal, balance, and fresh...
-
4 min read


The Power of Self-Love: Why Practicing the Pause is Essential for Self-Care
In this fast-paced world we live in, Self-Love is often treated as an afterthought. We prioritize deadlines, commitments, and the needs...
-
3 min read


Minimal Effort Mindset ~ Is this you?
Lately, I've been reflecting on a disheartening trend: Minimal Effort.!! Everywhere I look, it seems like the mantra of “just enough to get by” has seeped into our workplaces, relationships, and even personal goals. We’ve become a society of comfort-seekers, content with staying in the grey area of status quo rather than daring to live boldly in technicolor. This month, I experienced a series of moments that left me frustrated (honestly, pissed off!!) questioning: Is it just
-
3 min read


The Magic of Letting Go & Practicing the Pause: A Candle Ritual for 2025.
As we approach the dawn of 2025, we find ourselves in a time of reflection, release, and renewal. The energy of the new year carries a...
-
4 min read


Practice the Pause: Finding Stillness Amidst the Holiday Hustle
The holiday season is upon us, and with it comes the whirlwind of festivities, shopping, travel plans, and the inevitable rush to make...
-
4 min read


Embracing the Universal Year 9 in 2025: A Journey of Completion, Transformation, and Renewal
As we step into the Universal Year 9 in 2025, the energy of numerology invites us to embark on a profound journey of completion, transformation, and renewal . The number 9 signifies the culmination of a nine-year cycle, offering a unique opportunity to reflect, release, and realign.
-
3 min read


Unlock Your True Potential: Cultivating Self-Love and Practicing the Pause
Have you ever felt stuck, unable to move forward despite your best intentions? Maybe you’re weighed down by negative belief systems or...
-
2 min read


Tips for Practicing the Pause in the Life area of Family.
The connection is the dance of life!
Remember family time is the ultimate group hug! So, turn up the music, kick off your shoes, and boog
-
1 min read


How Practicing the Pause Transforms Decision-Making.
By embracing an intention to "Practice the Pause" into your decision-making processes, you can unlock a host of transformative benefits:
-
1 min read


Mastering the Pause: Fostering Connection, Nurturing Bonds, and Cultivating Harmony
Life Area Series: Family
-
3 min read


Nurturing the Mind: The Beauty of Intellectual Stimulation & Practicing the Pause.
How will you stimulate your mind today? Will you find 2 minutes or 10 minutes to embrace the Life area of Intellectual Stimulation?
-
3 min read


The Art of Nourishing Self-Care: Embracing Wellness from Within.
In the hustle and bustle of modern life, it's easy to overlook the importance of self-care. Yet, nurturing ourselves is essential for our...
-
3 min read


"Morning Breath Awareness: Igniting Positivity in Just 2 Minutes!"
In the dynamic year of 2024, where the pace is rapid and challenges are abundant, cultivating a morning routine that empowers and centers...
-
3 min read
bottom of page