About
5-Day "Practice the Pause" Challenge — A transformative journey designed to cultivate mindfulness, self-empowerment, freedom, and intention. Each day is curated with themes and activities aimed at promoting inner balance and self-discovery. Get ready to embrace the Power of the Pause in your daily life! Join me and learn how to make "Shifts Happen when you Practice the Pause"
You can also join this program via the mobile app. Go to the app